Holtreman in Atlanta, GA, US (United States)

If you would like to find out how I accomplished the transformation below in just 2 months using the methods described in this site, click below. 158lbs at 13% body fat to 152lbs at 9% body fat 

Please keep in mind that the documents referenced in these FAQs are posts on the dragondoor site from the past. If these items do not answer your questions, create a new post on the board so everyone can see your question. 

Coach Sonnon's unique training and research evolved a tool crafted for the purpose of Specific Physical Preparedness, which Girevik Magazine named "the Holy Grail of athletic preparation." Coach Sonnon created a device simple and easy enough for novices and challenging enough for elite. 

Pavel Tsatsouline was a physical training instructor for Soviet Special Forces and holds a Masters Degree (or equivalent in the old Soviet education system) in what would probably be called Kinesiology in the United States. 

Pavel Tsatsouline's "Russian Kettlebell Challenge" is the first DVD to be produced by Dragondoor.com. Hopefully (and according to Dragondoor) it is the first of many.